[slides]
ACE Exam Masterclass Presentation
Biomechanics & Anatomy Analysis
- Sagittal Plane: Primary plane for Flexion/Extension movements (e.g., Squats).
- Soleus: Primary muscle responsible for plantar flexion.
- Golgi Tendon Organ (GTO): Autogenic inhibition; senses muscle-tendon tension to prevent injury.
- Latissimus Dorsi: Responsible for shoulder extension, adduction, and internal rotation.
- Anterior Pelvic Tilt: Typically caused by tight hip flexors and tight erector spinae muscles.
SMR & Preparation Phase
- Placement: Ensure the client places the foam roller correctly on the targeted muscle belly.
- Instruction: Provide 3-4 clear, concise teaching cues (e.g., breath work, body alignment, movement speed).
- Execution: Instruct the client to identify sore/tender trigger points and hold the position.
- The Golden Rule: The dynamic Mobiliser chosen MUST logically link to the SMR choice for practical success.
Group Case Assignment
Task Overview
Analyze a 1RM assessment protocol for a client exhibiting a Sway Back Posture.
Execution Steps:
- Step 1: Determine the client's current TTM Stage based on the case file.
- Step 2: Select 1 appropriate SMR technique and 1 logically Linked Mobiliser.
- Step 3: Propose a SMART goal targeting hypertrophy (6-12 reps protocol).